Originally published on my yoga website, Liza Does Yoga. I hear this all the time — that it’s great to see people of all sizes exercising because they’re bettering themselves. And while yoga is so much more than a physical pursuit, it often gets l ...
4 Fitness Goals that Have Nothing to Do With Weight
The world seems to assume that if you're engaging in some kind of fitness activity, you are doing so because you want to lose weight. Obviously, this is not true, but it's the dominant belief nonetheless. But what if we changed the conversation? There ...