Liza not Lisa

Liza not Lisa

A fat positive lifestyle blog.

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Posts tagged: working out

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You’re Not “Bettering Yourself” by Exercising

September 28, 2019
by lizanotlisa with No Comment FatYoga

Originally published on my yoga website, Liza Does Yoga. I hear this all the time — that it’s great to see people of all sizes exercising because they’re bettering themselves. And while yoga is so much more than a physical pursuit, it often gets l ...

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4 Fitness Goals that Have Nothing to Do With Weight

June 12, 2018
by lizanotlisa with 3 Comments Health

The world seems to assume that if you're engaging in some kind of fitness activity, you are doing so because you want to lose weight. Obviously, this is not true, but it's the dominant belief nonetheless. But what if we changed the conversation? There ...

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About Me

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Liza Eckert
I'm a 30-something fat lady, PhD student, knitter, and dog mom who just moved to Philadelphia after 12 years in NYC. Welcome to my little slice of the internet.
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